Challenging, exhilarating and safe, Muaythai demands and develops total physical fitness, including strength, power, stamina, speed, balance, rhythm, coordination, flexibility, and abdominal development. As suitable for fitness, weight-loss and body sculpting as it is for elite combat, Muaythai improves the mind by emphasizing calmness, focus, and self-control. For this reason, many consider it an ideal and complete method of exercise.
Pro-style training (open to all) typically begins at 6am, beginning with jogging and gym work followed by numerous rounds of one-on-one Thai Pad training in the boxing ring, followed by some rounds of heavy bag training, and light sparring (for those interested in fight training). A few rounds of abdominal and muscular conditioning complete the workout. The sequence is repeated again at 3pm, with less formal training available in the evening as well.
With 4 regulation size boxing rings, a large fully equipped bag area, sit up benches, speed ball, chin up bars and of course our professional trainers to help with technique practice and pad training, our facilities are in a league of their own and like no other to be found in Thailand.
Location and Transport
Pattaya is 147 kilometers southeast of Bangkok on a bay facing the Gulf of Thailand. It is one of Asia's premier beach resorts, catering to families, couples and single visitors. Pattaya's relaxing tropical ambience, cosmopolitan atmosphere and legendary nightlife make it the ideal place for a memorable holiday.
Theme and amusement parks, offbeat museums and lush botanical gardens offer numerous forms of leisure activities and cultural entertainment for all the family. And after dark, Pattaya offers all the allure and magic of a truly vibrant nightlife with a spectacular variety of restaurants, night clubs, bars, discotheques, cocktail lounges and cabarets.
There is no accommodation at the gym, but there are a number of hotels in various price ranges in the near vicinity.
Things to Do
There is something for everyone in Pattaya. A number of tropical islands are just a short boat-ride away, while all the sea sports from snorkeling and diving to jet-skis and parasailing are freely available. In the Pattaya Beach area, you will find a cosmopolitan range of eateries, but it is without doubt the legendary nightlife that Pattaya is most famous for.