Training is twice a day, every day except Sunday. The focus is on ensuring you use the correct muaythai techniques and beginners especially are encouraged to take things slowly until they have mastered the basics of these very important techniques.
The gym has all the usual facilities and equipment you would expect to find, including a ring, bags and weights.
Por Pramuk Gym is set in an idyllic location on the bank of the Bangpakong River, in Chacheongsao province, approximately 100 kilometers east of Bangkok. The gym is a 5 kilometer drive from the nearest main road, through coconut and mango groves.